Youth Programs
Where youth leads the world follows
Goal Setting Workshop
We believe Goal Setting Workshop should focus on identity, belief systems, emotional regulation, and action habits — not just outcomes.
Our session focusses on:
- Exploring what they want and WHY?
- Have 1 to 3 clear actionable goals
- Have a 30-day execution plan
- Understand how their brain works
- Feel confident and empowered
- Have tools to overcome self-doubt
Mindfulness
Mindfulness Workshop
Mindfulness is both a skill & a practice. Mindfulness skills help you overcome social anxiety, be assertive & believe in yourself.
Our session focusses on:
- Identify triggers
- Manage Stress - 4R method
- Self-compassion
- Coping strategies
- Self-care toolkit
